All of these stressors can cause your cortisol levels to spike, which can lead to lower blood sugar, and, in turn, a larger appetite for sugary sweets. Work is stressful, finances can put a strain on you, and if you have a family to take care of, that’s just the icing on the cake. Stress levels – You have a lot on your plate in your 40s.This can lead to weight gain due to the fact that muscle mass is one of the largest components of how many calories you burn each day. Loss of lean muscle – Around your 40s, and especially when you hit menopause, you’ll likely start to lose muscle mass due to lower estrogen and testosterone levels.Hunger cues can get wonky when levels of ghrelin, which alerts your body that you’re hungry, and leptin, which sends the cues that you’re full, fluctuate. From estrogen to progesterone to testosterone, your body chemicals are going to be experiencing a lot of fluctuation – which means you’ll also likely experience weight gain, as hormones control many of your body’s functions, including hunger. Hormones – It’s no secret that your hormones start to get thrown out of whack as you near menopause.Lower estrogen levels also contribute to this. Slower metabolism – Once you hit your 40s, you can count on your metabolic rate to hit a low point.There are several reasons women start to gain weight in their 40s, including but not limited to: Below, we’ll go over a few reasons women gain weight in their 40s and share some tips for shedding those extra pounds. Luckily, there are ways to manage your weight during this time. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several factors contribute to this weight gain. Burow, R.Unfortunately, we can’t have the metabolism of a teenager forever. Thomas, Rudolf Valenta, Michael Duchêne, Michael Breitenbach, Karin Pettenburger, Lore Koller, Helmut Rumpold, Otto Scheiner, Dietrich Kraft, G. Dry, Toshifumi Yuuki, Yasushi Okumura, Toru Ando, Hiroshi Yamakawa, Fiona R. Brunnee, Jörg Kleine-Tebbe, Gert Kunkel, Thomas A.E. Berga, Elisabeth Boichot, Monique Capron, Fu-Tong Liu, Rihoux Jean-Pierre, R. Lemmermann, Akira Ishii, Yoshitaka Ino, Michiko Haida, Yutaka Morita, Koji Ito, R. Mannaioni, Takeshi Fukuda, Ikuo Akutsu, Shinji Motojima, Sohei Makino, W. Palma-Carlos, Laura Palma-Carlos, Conceição B. Bruijnzeel, Kurt Blaser, Claus Bachert, H. Tainsh, Christoph Walker, Johann-Christian Virchow, Thomas Iff, Pieter L.B. Poston, Ingrid Enander, Philippe Godard, François-B. Persson, Jean Bousquet, Pascal Chanez, Alison M. Holgate, Ratko Djukanovic, John Wilson, William Roche, Karen Britten, Peter H. Pichler, Johannes Ring, Thomas Bieber, Dieter Vieluf, B. Falkoff, Luanda Beck, Akio Mori, Kazuhiko Akiyoshi, Kazuhiko Yamamoto, Naohiro Watanabe, Mamoru Ito, Koki Takahashi, Takeo Juji, T. Kay, Hirokazu Okudaira, Makoto Nogami, Go Matsuzaki, Makoto Dohi, Matsunobu Suko, Shiro Kasuya, Kiyoshi Takatsu, G.M. Sanders, Qutayba Hamid, May Azzawi, Sun Ying, R. Bischoff, Thomas Brunner, Martin Krieger, Shigeru Takafuji, Bernadette Pignol, Thierry Maisonnet, Michael K. Kaplan, Maria Baeza, Sesha Reddigari, Piotr Kuna, K.J. Pierce, Marshall Plaut, Andrew Grant, Rafeul Alam, Michael A. Brom, Takayuki Ohtoshi, Gerard Cox, Manel Jordana, S. Widdicombe, Mitsuko Kondo, Hiroyuki Mochizuki, J.W. Denburg, Jack Gauldie, Jerry Dolovich, Alec H. Diaz-Sanchez, Erika Jensen-Jarolim, Menachem Rottem, Arnold S. Lagente, Jennifer Cairns, Pierre Braquet, Ahuva Nissim, Zelig Eshhar, J. Wagner, Jean Michel Mencia-Huerta, Nathalie Paul-Eugène, Bernard Dugas, Corinne Petit-Frère, John Gordon, V. Jarolim, Sylvia Miescher, Ivan Aebischer, B.F. Ciccarelli, Massimo Triggiani, Gianni Marone, C. Katsunuma, Friederike von zur Mühlen, Reinhold Penner, R.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |